muscles & springs

diane walton/muscles&springs brings pilates to individual clients, small groups  and corporate members, in san francisco, and provides pilates sessions at public policy meetings and conferences.

"pilates builds brain cells" isn't just a slogan --  recent advances in neuroplasticity, in the study of the adult brain, show us just how right joe pilates was!  let's keep moving...

muscles&springs also supports positive green action in pilates studios and at pilates professional events.

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