muscles&springs
be pono



do gooder pilates, also known as BE PONO in honor of my Maui pals, is another way we get more people doing more pilates, and have more people who are doing pilates having more of an impact on the world!

check in to have sessions scheduled, to be paid for by your donation to your charity...    
classes and individual sessions at The Pilates Workshop SF (31st and Judah), Peak (126 Post) and on-site for businesses in San Francisco continue to bring joy... 

see you soon...

 

 

NEW LEARNING on NEUROPLASTICITY   the ability of the adult brain to grow...  and the role pilates plays is more clear than ever...  youtube.com/watch?v=WBSNQi4es5k is a place to start... 
if you're looking for more to read (in addition to reading joe, and irene dowd...), check out christine montross'  Body of Work... meditations on mortality from the human anatomy lab.  or danny dreyer's chi running work... he starts with the tai chi principle of "needle in cotton" -- the needle being your center line... so great.


let me know what you're thinking... and doing...

diane@
thepilatesadvantage.com


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